Hello My Lovely Friends !!!
Today I’m going to share with you a extremely tasty and easy indian recipe . It includes garlic, ginger, turmeric , cumin , capsicum and many more healthy ingredients which can actually improve your digestion and immunity. At the end of this post I have mentioned how each ingredient has health benefits.
Two Amazing Facts About This Recipe :
1) This dish is great for people with indigestion and gastric problems .
2) Its cooked by me :D (no really… I hardly know how to cook )
The end result is extremely healthy and tasty … I guarantee :)
- 2/3 medium sized capsicum
- 5 spears of baby corn, cut into half
- 1 or 2 chopped onion
- 2 chopped tomatoes
- 150 gms French beans
- 2 tsp ginger garlic paste
- 5 garlic cloves
- 2 green chillies
- 1 tsp cumin seeds
- 1/2 tsp turmeric – haldi powder
- 1 tsp red chili powder
- 1/4 th tsp garam masala powder
- 1 tsp coriander powder
- 2/3 tbsp curd or cream
- 2 tbsp vegetable oil
How To Make Healthy Garlic Vegetable Indian Recipe
7. When the vegetables are cooked, add the little cream and simmer for a few minutes. Or you can skip cream and add curd . (if you are adding curd, add it last and make sure the dish is not hot )
I hope you like my recently invented healthy recipe :)
Healthy Ingredients in this recipe :
Turmeric : Has anti-inflammatory qualities. This makes it effective for fighting heart disease, osteoarthritis pain, and other health problems related to inflammation.
Cumin Seeds : It is a great aid in digestion and prevents indigestion, flatulence, diarrhoea, nausea and morning sickness.
Ginger : It is know for improving digestion, naturally reduce the potential for intestinal gas and flatulence
Garlic : Human population studies show that eating garlic regularly reduces the risk of esophageal, stomach, and colon cancer.
Capsicum : Added to your diet, peppers (capsicum) help improve digestion by stimulating the flow of stomach secretions and eliminating the discomfort of excess gas.
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