A lot of us opt for vegan, vegetarian or plant-based diet which is completely an individual choice of living. However, due to the absence of animal fat they miss out the benefits of Omega 3 DHA which is an essential element for the maintenance of normal brain function throughout life, help cardiovascular health and brain development of the fetus and infant. Well, does that mean you are forced to have animal fats or fish? Well, the answer would simply no. Vista Nutritions Vegan Omega 3 DHA helps the vegans to achieve the required amount of fatty nutrition and the product is completely vegetarian as well.
Thus, to fill up the deficiency of Omega 3 DHA vegetarians can use the Vista Nutritions supplement which is enriched with DHA. In fact, it is not only for vegans but also for non-vegetarians because the fatty fish or fish oils that we consume from the market may contain possible harmful pollutants, such as dioxin and mercury due to the increase in environmental pollution. These pollutants lead to learning disabilities, behavioral problems, and mental retardation and in some cases death as well. Not only that, the regular commercialized and industrialized market for food has already taken a toll and even though we consume proper foods, we remain deficient various nutrition like Omega 3 DHA. Hence, the Vista Nutritions Vegan Omega 3 DHA carefully processed this supplement and it is completely free from PCBs, mercury and lead.
Coming to the importance of Omega 3 DHA it is great for pregnant women and for the health of brain development and heart. It is found mainly in fish and seaweed and requires 200-300mg per day by the body. It is a chief component of the gray matter of the brain, and also found in the retina, testis, sperm and cell membranes. This nutrition plays an important role in curing the hyperactivity disorder (ADHD) which in return calms down the nervous function. Studies have also shown that it protects against depression and dementia with regular consumption.
Everything is, in fact, related to the development of the brain. From the initial stages itself, when we are in our mother’s womb, the development of brain takes place. Hence, when a woman is pregnant she should consume enough of the Omega 3 DHA for the healthy development of the child growing in the foetus. Coming to its second most important benefit, it helps in the healthy functioning of the cardiovascular health as well. We often fall prey to the various heart diseases and with the ageing process, the cardio problem starts creeping up even more. Hence, these Omega 3 DHA helps in the proper pumping and regulation of blood in the vessels and prevent the risk of heart attacks or heart blockage in the long run. Lastly, the infants, after they are just born are often susceptible to various allergies but the proper consumption of Omega 3 DHA by the mother will help to develop a better immune system of the child when born.
Final Verdict :
The significance of Omega 3 DHA is largely established through its functions for the brain and heart. In fact these are so essential that it is going to be required by the body throughout the life. Not only for the development of the brain and cardiovascular health but also for a better immune system since birth. Omega-3 deficiency is a common underlying factor for cancer and heart diseases. We highly recommend using Vista Nutrition Omega 3 DHA tablets !
Disclaimer(1): Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements.
Disclaimer(2): This is our experience with the product. These products are not intended to diagnose, treat, cure, or prevent any disease. There are no guarantees that every person using this product / service will see the expected results for sure. Results depend on a lot of factors and the results may vary from person to person.