All of us are well aware of the benefits that calcium imparts to our body which is why milk is considered a very important food in our diet. It helps promotes healthy bones, maintains healthy teeth and adequate calcium intake is important as calcium is the most abundant mineral in our bones. However, there are some of us who hates the taste of it while many are lactose intolerant. Yet, the calcium has to be take in. thus, the Vista Nutritions Super Calcium 600 is the perfect choice for them that contains the goodness of Calcium and Vitamin D3.

Further, this supplement is free of added sugar (sucrose, fructose, and lactose), salt (sodium chloride), yeast, wheat, gluten or milk, preservatives, artificial colors or artificial flavors and hence can be consumed easily by the people who are lactose intolerant.

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How calcium helps our body?

This super nutrition reinforces the strength and ensures the right shape to the body. Calcium aids to keep the bones in their proper shape and prevents many skeletal complaints like arthritis and osteoporosis, which could obstruct the movement, as well as being extremely painful. This calcium supports healthy bones as the bones build up calcium stores over time. It is the main reason of prevention of osteoporosis. Next, calcium plays a significant role in our heart and muscle health. It supports nerve transmission and muscle function and can help maintain heart rhythm. Calcium also helps the nervous system of the body where it maintain the proper pressure in the arteries. If there is a calcium deficiency in the body then a hormone called calcitrol is released, which bonds the smooth muscles of the arteries, thereby increasing the blood pressure and also causing heart attack.

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Women often go through tremendous mood swings before or during PMS. But, the proper dosage of calcium in the body ensures to lessen the symptoms like dizziness, mood swings, hypertension and many others. Low levels of calcium might activate the release of the hormones that are responsible for premenstrual mood swings including irritability and depression. Sufficient calcium prevents the risk of colon cancer and overpowers the growth of polyps that can lead to cancer. It also helps to maintain a healthy pH level, thereby improving your vitality and overall health. One of the most important effect of calcium is that it prevents obesity. It helps in maintaining the optimal body weight and if there is any deficiency of calcium, the body will tend to release parathyroid hormone, which in turn stimulates the bones to release calcium into the blood stream which helps in maintaining the balance. Another important function of calcium is that it prevents the formation of kidney stones.

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Coming the benefits reaped from Vitamin D3, it works great for the body along with calcium. In order for the calcium to be absorbed, the inclusion of Vitamin D3 is very important. It is a strong stimulator of calcium deposition in bones, making them stronger and healthier. If the supplementation is not done properly, then it could be interfering with the strength gains. Individuals who are deficient in vitamin D are at an augmented risk for high blood pressure, heart disease, sudden cardiac death, or heart failure. Overall, the Vista Nutritions Super Calcium 600 is the best choice for the body where it provides you the benefits of calcium as well as Vitamin D3 to make the most out of it.