Krill Oil Verses Fish Oil: Which one is a Better Source of Omega 3
Fish oil has plenty of research standing behind its good properties and overall effect on a person’s health. It has been proven that fish oil is a good source of the two main kinds of long-chain omega-3 fatty acids: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These are can be found in plenty of fish and shellfish.
These types of omega-3 acids can lower the triglycerides, lessen the risk of a heart attack, and even improve upon your memory and lower the risk of dying.
With the discovery of krill oil, the main question that has arisen is whether krill oil is a better source and better for you in general than fish oil. The answer is: undecided, as of yet, because krill oil still needs to be thoroughly researched by scientists and doctors so as to prove its beneficial properties and effect on the body and health.
This hasn’t stopped krill oil from becoming an alternative to fish oil supplements. In truth, krill oil has plenty of benefits, especially the lack of fishy smell to the breath when consuming it. Click here to read benefits written by Krill Oil Ultima Company. Below, we have presented these benefits and if you think they beat fish oil benefits, then feel free to change fish oil with krill oil as a better source of omega-3.
1. What is Krill Oil?
Krill oil is prepared from a species of Antarctic krill, Euphausia Superba. Its two most relevant components are omega-3 fatty acids– EPA and DHA –, as well as phospholipid-derived fatty acids (PLFA), primarily phosphatidylcholine (alternatively referred to as marine lecithin). It also contains other things like omega 6 and omega 9 fatty acids, and a carotenoid called astaxanthin. Krill oil is a rising superstar in treating heart diseases and arthritis.
2. Krill Oil and Cholesterol
Cholesterol and other issues regarding heart diseases can be fought by consuming krill oil, or krill oil supplements due to its concentration of omega-3 fatty acids EPA and DHA. There has been plenty of research into how krill oil can lower cholesterol, and one of them, an experiment that took place over the course of three months, showed that krill oil lowered cholesterol more than the placebo supplement did. Soon krill oil will be listed in top 10 best weight loss products. Though HCG drops plays a major role in losing weight, but it doesn’t have as many benefits as Krill oil. Additionally, krill oil omega-3 fatty acids can lower the bad LDL cholesterol, while increasing the concentration of good cholesterol HDL in the blood of the subjects.
3. Krill Oil and Arthritis
Some research studies have shown that consuming krill oil can prevent arthritis development. Krill oil works better with rheumatoid arthritis; however, studies have shown that it can also help osteoarthritis. In one study, about 90 people were tested, and all of them confirmed that using a 300 mg krill oil supplement reduced their inflammation levels by 19% after consuming it for 30 days. This effect was accompanied by important reductions in pain caused from rheumatoid arthritis, and the subjects also experienced a lesser level of stiffness in the joints.
4. How Much Krill Oil is good for you?
There is plenty of research into fish oil and it is easy to determine the right dosage of fish oil supplements you need. However, the same cannot be said for krill oil because krill oil is still relatively knew and needs more research to help determine the right dosage depending on age, and overall health. The recent studies have been helpful in determining that 1-3 grams of krill oil daily will help lower bad LDL cholesterol, increase the good HDL cholesterol, as well as lower the concentration of triglycerides and sugar in the blood. Additionally, these amounts will also help you reduce inflammation, and keep your breath clean from the fishy smell of some fish oil supplements.