Whenever someone talks about bone health, blood and heart issues, we think of supplements like calcium and iron but the most important supplement for the bone and heart health, which is an important issue for every women out there, is Vitamin K2. It has various contributions towards your health and it is generally available or taken in two types – either MK-4 or MK-7. However, MK-7 has much longer half-life than the synthetic K1 and it will do you better than you think. The product in question today is Zenith Nutrition Vitamin K2 as MK7 which has various benefits as a supplement.

The Zenith Nutrition Vitamin K2 as MK7 contributes to transport the calcium from the bloodstream into the bone. The product comes in a white opaque plastic bottle – light weight, efficient and travel friendly. The capsules are priced at Rs. 1,120 for 60 capsules. The supplement is free from sugar, lactose, flavor, salt, gluten, color, fish and other preservatives and also completely vegetarian. Therefore, it won’t affect if you are a vegetarian or prone to allergies. The capsule are transparent and has white filling in it. It is advised to be taken 1 capsule daily with meal or as directed by a physician.

A lot of us doesn’t know how Vitamin K2 works. It is actually helpful nutrient which the rate of the carboxylation of glutamic acid and aids the proteins to be able to bind with calcium and further contribute to bone health and strength. Deficiency of Vitamin K2 can take a toll on your body because it weaken the bones and may contribute to cancer development. It also contribute to cardiovascular issue as well. People having the Vitamin K deficiency may suffer from frequent intestinal problems such as chronic irritable bowel syndrome or inflammatory bowel disease. It also leads to tooth decay. Poor vitamin K2 status also results in increased circulating levels of undercarboxylated osteocalcin that is shown to be associated with increased bone loss in postmenopausal women.

Vitamin K2 has various benefits for the body. The most important of them all is the contribution to bone health and prevent of osteoporosis. It helps to bind the osteocalcin to calcium and the bone to take in calcium. It maintains and increases the bone mineral density which in turn helps to prevent bone fractures. It also helps to add strength to the bones, especially for women post-menopausal condition. Further it also prevents the inflammation, fractures, and bone pain for people over 40s. The second most important benefit is the contribution to heart health. It lowers risk of heart disease, develop calcification of the arteries and chest pain.

Vitamin K2 is also important for osteocalcin which stimulates the growth of new dentin and in turn makes the teeth stronger and prevents gum pain. High Vitamin K2 will automatically lower inflammation rates and prevent bone loss. Some of the studies have also contributed that Vitamin K2 lower the risk of prostate cancer. It also prevent the growth of tumors and cancerous cells in the body. Lastly, Vitamin K2 also contributes in the development of brain function too. Thus, the supplement has some fundamental importance for the body and helps us in many ways than we can fathom.