You probably heard about no-carb diets, which propose the removal of all carbs from your diet so that you end up losing weight fast and efficient. But, we all know that not every diet works the same for each of us and some may not be ready to completely cut out carbs from their diets. Even so, it is possible to lose weight effectively, but only if you are doing the right thing. Yes, you heard right, you can enjoy some carbs now and then and still lose weight. How can you do this? Well, you are just about to find out the steps to losing 20 pounds with the help of carb cycling. So, if you want to find out more about carb cycling and how can it help you reach the ideal body weight, continue reading.
Carb cycling assumes eating carbs, but by decreasing and increasing their quantity according to a plan that was established previously. So, you won’t be able to have carbs as you used to, but they won’t be completely gone out of your diet. If you do some research, you will notice that there are quite a few plans concerning carb cycling, but at a closer look, most of them will recommend alternating various types of days in your diet. This means that you will need to have high-carb days, low-carb day, and no-carb days. Let us take a closer look at each of them.
In the high-carb days, you can enjoy 2 to 2.5 grams of carbs for every pound of your body’s weight, per day. The calories intake will increase as well during these days, but don’t worry, as it is all part of the plan. When it comes to low-carb days, most plans suggest staying at 0.5 grams for every pound you weight, per day. This is when things start to be trickier, as you will have to continue your physical workouts because you need to replace those fat deposits with muscular mass. And what better way to melt those deposits than by sweating. However, considering that your body using carbs as a resource for energy, you will find it a bit more challenging to keep up the same pace during your training sessions. And, finally, there are the no-carb days, which are seen by many the as the worst. If you want to play by the book, you should consume a maximum quantity of 30 grams of carbs throughout an entire day during a no-carb day, which can be quite an effort.
If you want to stick to this plan, you need to meal prep first. In other words, you need to have a meal plan established for each of these days and stick to it. Ideally, you should meal prep for an entire week, as it is easier to stay on the right track this way. Does carb cycling works? The truth is that it does because in the high-carb days you eat the carbs you need to build muscles and in the low-carb and no-carb days, you make your body burn fat for energy.