Wanting long hair that looks like it belongs in a shampoo commercial is a dream shared by many women across the globe. And while hair generally grows about half an inch on a monthly basis, you would like to speed up the process. If you are among those who would like longer locks but feel like you might be follically challenged, you’re in luck. We have compiled a list of simple ways in which you can encourage your hair to grow faster, shinier and healthier than ever before.

Give Your Hair A Helping Hand

Hair growth supplements can give your hair a boost in the right direction. Containing minerals and vitamins like Biotin, which is known to encourage your hair to grow out thicker and maintain a healthy scalp – these products can give each strand the boost they need. There are many hair growth serums and supplements available online and in various stores all over the country. By finding one that does the trick, your journey to long hair can go quicker. To see what supplements you should take, visit CustomerReview.org.

Trim To Grow

Getting frequent haircuts may seem like it would have the opposite effect to what you want. However, by going for trims on a regular basis you can keep your hair looking healthy and help the growth process. Although cutting your locks won’t actually help them to grow – it does get rid of split ends, which causes more breakage when left alone. When the hair splits, it will look damaged and lead to hair loss in the long run. This is why it is advisable to go for micro-trims every few weeks.

Banish Sulfates

Sulfates are harsh chemical detergents that can get rid of most types of oil and grime. This includes the natural oils on your scalp, which is necessary for hair health. Unfortunately, most shampoos, conditioners and hair care products have some form of sulfate in them. This is why it is important to carefully read the label of whatever product you are buying. Even if it claims to be sulfate free, some products will still contain a percentage of this harmful ingredient. Here are some compounds that are basically sulfates in disguise:

  • Sodium Lauroyl Sarcosinate
  • Sodium Lauroyl Methyl Isethionate
  • Disodium Laureth Sulfosuccinate
  • Sodium Lauroyl Taurate
  • Sodium Cocoyl Isethionate

Brush, Brush, Brush

Brushing your hair might seem like a lot of effort just before you are about to turn in for the night. But running the brush through your locks, a few times, can do wonders for its health and growth. Brushing not only stimulates your scalp and promotes blood flow, but it distributes the natural oils evenly throughout your hair. This helps to keep it moisturized and speed up hair growth. Brush your hair at least once a day and see the difference it can make.

Rinse With Cold Water

When you wash your hair, rinse with cold water when you are done. This is a great way to keep your hair healthy and encourage it to grow that extra inch. This is because the cold will close the hair follicle and trap in moisture. In doing so, the cold water helps prevent your hair from frizzing and snagging. Although this might sound like a strange thing to do after a relaxing, warm shower – it can hugely affect how your hair looks and grows.

Improve Your Diet

At the end of the day, your diet has the most significant influence on the speed at which your hair will grow. When you are healthy, so is your hair. So include more leafy greens, grains, and good oils into your everyday routine. Food that is rich in zinc, iron, vitamin B, C, and Omega-3 has been associated with stronger, thicker and healthier hair. By adding these whole foods to your diet, you will supply your hair with the nutrients it requires to grow.

Getting the hair you have always wanted is easy. By taking proper care of your locks and following our useful tips and tricks you can ensure that your hair grows faster than before.

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