When it comes to your skin, it’s the largest organ of your body, and it’s the one that’s probably most vulnerable to wear and tear because it has to battle the outside elements on the daily. Some people are naturally blessed with good skin due to genetics where others may be more susceptible to breakouts, acne, and other skin care issues. So what can we do to help our skin stay younger for longer? With many beauty products and procedures promising us the world, it’s hard to know which one is the real deal. Here are a few ways that may help you maintain that youthful glow well into your later years or even rewind the clock.
Hydration Is Key
When we think about water, it’s pretty plain in taste, a little boring perhaps. However, water equals hydration, and that for our skin is everything. For our skin to maintains its elasticity and glow, the body needs lots of hydration. Your skin cells are made up of water, so without it, they’re not functioning at their best. Lack of water means your skin will be drier, flaky and at more risk of wrinkles. Water can help avoid skin conditions from flaring up or persisting, and we lose huge quantities of water each day, we need to get it back into our bodies somehow. So drinking water – approximately 1.5 liters a day – will help maintain the right amount of hydration for your body. Drink more if you’ve been exercising.
You may also want to add a particularly high hydrating moisturizer into your skincare routine and try avoiding the things that can dehydrate you, like drinking alcohol.
The Art Of Sleeping
Sleeping is a beautiful thing. It’s a chance for our bodies to recover and repair itself to function at its best for the next day. Without sleep, we put our bodies at risk and therefore our skin suffers too. Think puffy and dark under eyes and more breakouts on the skin. When hitting the hay, you want to make sure that you’re sleeping on a silk pillow or/and wearing a silk eye mask. Silk is a gentle material on the skin and therefore doesn’t damage the skin’s surface.
Silk also keeps you cooler during the night which means that there’s less sweating. Sweat is what causes our breakouts by clogging up the pores. So no sweating means no spots! It can also avoid other skin problems like creepy skin, explained here https://www.siobeauty.com/blogs/news/crepey-skin which can be most common for older women.
Protect Your Skin All Year Round
If you don’t have a skincare routine of some sort, then it’s time to get one. A skincare routine is important for all ages, and you should be putting in the proper care needed to protect your skin from harm. No matter what the weather, you should always be applying a sunscreen under your makeup or as part of your morning skincare regime before going out. UV rays can be harmful on the skin and can cause sun damage. Even if the sun isn’t shining, those rays can penetrate through the clouds and into your skin, so it’s a good idea to lather on a good layer of SPF 15-20 every day.
Have a skincare routine that works for you and not because you’ve heard about the latest skincare trend that consists of 1,439 different products that you need to apply each morning. You’ll only get bored or become demotivated to continue the routine. The most important ones are to have an oil cleanser that removes the dirt and makeup, a moisturizer and an exfoliating element like a face scrub or mask that you can do every few days.
Acids are also great to use at home if you want to add an extra product to your routine. Retinoids have anti-aging and anti-acne properties that have made these so popular with men and women across the world.
Eat And Drink Well
Unfortunately as good as that Chinese takeaway was, it’s probably not going to benefit your skin or your body if you have it too often. Eating healthily is all about moderation. It’s important to know when you’re overeating and being conscious of getting the right amount of healthy food to not so healthy food. Try and avoid coffee and opt for a fruit tea like peppermint or green tea. If removing coffee altogether is too difficult, limit your coffee intake and substitute the others with fruit tea.
Fruit and vegetables are tasty treats and don’t rot your teeth as sweets can. Find fruit or vegetables that you enjoy eating. There’s so many out there that there will be one or two you can learn to love! Try and aim for five day, which is very little when you think about spreading them out throughout the day.
Try and find foods that benefit the skin’s appearance, fatty fish and avocados are just a couple of examples.
Remove Bad Habits
Bad habits can often affect the skin such as smoking and drinking heavily. Try substituting the habit that’s harming your skin with something that will hopefully lead you to stop it altogether. Or when it comes to something like alcohol, make sure you replace your liquids with plenty of hydration the following day.
Picking at spots or biting your nails is also a common bad habit and it’s often a trigger or boredom or stress that makes you pick at a spot or bite a nail. Figure out where those triggers are coming from so that you’re able to get to the root of the problem.
It’s not something many of us enjoying doing and it gets more difficult as you get older. However, exercising frequently can make a dramatic improvement to how your skin appears. Working out can keep the blood pumping around your veins, flushing your skin and preventing the dermis from thinning and the outer part of the epidermis from thickening. Exercise is known to reduce stress levels and flush out toxins, two things that are culprits when it comes to affecting the skin. Exercise your own way and do sports or exercises that you enjoy doing. Do plenty of stretching beforehand and after so that the muscles are properly looked after.
Go Light On Makeup
Applying makeup every day is going to end up aggravating the skin in some way, and that can often include breakouts and inflammation of the skin. With some many cosmetic products out there, you can opt to go for a lighter makeup routine every now and then. BB and CC creams are good and won’t suffocate the pores as much as a full coverage foundation would. Tinted moisturizers are also a good alternative to foundation. Use setting sprays throughout the day to add a little hydration to your skin and apply makeup gradually.
Get A Facial
With so many wonderful clinics and cosmetic salons available at your fingertips, there are so many options of various facials available that can aid the battle of getting that youthful glow back again. Here are a few examples:
- Lymphatic Massage Facial – If your body has trouble removing lymph, then this causes water retention and swelling. Stimulating the lymphatics glands through massaging them, helps relieve the tension and can reduce the puffiness.
- Vampire Facial – Made most famous by Kim Kardashian, the vampire facial is not for the faint-hearted. It’s a non-surgical alternative to a facelift. By injecting a gel-like substance made partly from the patient’s blood, this rejuvenates the skin and reduces wrinkles.
- Microdermabrasion Facial – Another non-surgical option, microdermabrasion uses tiny grains to buff away the old layers of skin. It’s not as aggressive as dermabrasion, which uses tiny needles to break apart old skin cells.
- Gold Facial – For a fancy facial, you may be partial to a little gold. Gold paired up with Gamma PGA compound improves the skin’s overall complexion.
- Enzyme Facial – These facials are popular with those who suffer from acne and this helps eliminate breakouts while clearing up the skin. They deeply cleanse the skin using fruit enzymes paired with wonderful antioxidants and hydrating agents.
Cut Out The Negatives
A lot of things can contribute to the aging of our skin, but nothing is more withering than stress and going through life’s roller coasters. Therefore it’s important to cut out all the negative things in your life that are causing you pain, stress or sadness. Sometimes they’re unavoidable, but a lot of the time, they can be removed by yourself. So cut out the negativity and only bring positivity in your life. No job is worth the stress that affects your health and life is too short to sweat the small stuff.
So there you have it, the secret to youthful skin. Unfortunately, there is no permanent solution to maintaining your youth, we all grow old eventually and alas so does our skin. But by taking some of these steps, you can maintain what you have while you are still able.