Did you know that bright white teeth could make you look younger? This describes how important your dentition is to your appearance. Due to daily eating and drinking, our dentition can have stubborn stains that are hard to clean. Some of the stains could be from the use of substances like tobacco.

Teeth whitening is a practical method of lightening the tooth without causing any alterations to the surface of the enamel. You may visit your dentist for a professional whitening treatment. This is quite pricey though; sometimes professional whitening could cost about $1500. 

So, if this is way above your budget, you will want to look at alternatives. Some products or their alternatives could be better than what your dentist provides. 

Alternatives to Professional Teeth Whitening

Aside from pro whitening, other methods of making your teeth white are available. These methods include the following:

Whitening Toothpaste

Toothpaste is a common personal hygiene product. It contains fluoride, calcium carbonate, silica, sodium bicarbonate, and active hydrogen peroxide. All these components have powerful whitening properties especially hydrogen peroxide, which is known to have bleaching properties. 

Therefore, you can consider buying toothpaste that contains hydrogen peroxide as its active ingredient. Expect to see results within six or more days. Just ensure you brush two times daily, consistently.

Whitening Mouthwashes

Mouthwashes use mild hydrogen peroxide that can make your teeth bright. They work well with toothpaste. After using them, rinse your mouth lightly, and then brush with the paste. Doing this regularly will improve the appearance of your dentition.

Whitening Trays and Strips

In this method, hydrogen peroxide, an active bleaching ingredient is placed on a strip or a tray. This strip or tray is placed directly onto the teeth. After about 30 minutes to two hours, it is removed, and the mouth is lightly washed. 

This procedure is to be repeated for up to three weeks to get full results. It is an effective way of making your teeth white because the active compound for bleaching is left on the teeth for a long time.

Whitening LED Light Kit

If you want your dentitions to get white at a fast pace, an at home teeth whitening kit will make a great choice. In this method, the kit contains a whitening gel and an LED light. So, what you would do is to apply the whitening gel on your teeth, then place a blue LED light over it. 

This light will increase the effective properties of the gel and speed up results. Just like the strips, this method is effective yet comes at an affordable rate.

How to Keep Whitened Teeth Intact

After you have gotten your teeth to look bright and white, you would want to keep it that way. To help your dentition to remain white, here are things to do:

Cut Down on Foods and Drinks That Can Cause Stains

Acids, tannins, and flavonoids can make teeth get dull over time. Foods such as meat, cheese, certain dairy foods, tomatoes, citrus fruit, and processed grains have a high dietary acid in them. They can cause plaque or cavities on the tooth. 

Also, drinks like black tea, coffee, and carbonated drinks may contain acids. Consuming such drinks and foods in excess can affect the enamel in the long run. And you might not be able to maintain your whitened teeth. 

Therefore, it is advisable to drink water or rinse your mouth after drinking certain beverages. You can also use a straw to drink to prevent them from touching your dentition. You can brush after consuming flavored carbonated drinks because the longer they remain on the teeth, the harder it becomes to clean them out.

Eat Fruits and Vegetables 

When you chew on certain fruits and veggies, they help to ‘clean’ your teeth. They do this by helping to rub out the plaque on the tooth’s surface as you chew. Pineapple is one fruit known to have whitening properties. 

It contains an enzyme called bromelain. This enzyme is known to have the same properties that remove stains from the tooth just like toothpaste. Apple is another fruit that refreshes the mouth and gum after chewing. It is an effective mouth cleansing fruit.

Consume More Calcium-Rich Foods

The teeth are made of a material known as crystalline calcium phosphate. Little wonder we need calcium to build a strong healthy tooth. So, if you want to keep your whitened dentition intact, you need to consume calcium-rich diet. 

Foods like cheese, milk, beans, fish, and vegetables are calcium-fortified. So, you can have more of them in your diet. You can read this article to know more about how calcium can affect dentition.

Avoid Tobacco

Tobacco can stain the teeth and cause adverse oral effects such as gum disease, oral cancer, and slow healing of the tooth in cases of oral surgery. So, try to stop tobacco usage as this can totally improve the appearance of your dentition.

Remember to Brush and Floss Regularly

You will need to keep up with your normal oral hygiene routine. Regular flossing and brushing of your teeth can help them to stay white. Also, it reduces the bacteria that cause plaque from building up in your enamel. 

Toothpaste will remove the stains while flossing will remove the plaques. Doing this twice a day will ensure your dentition remains white always.

Visit Your Dentist Regularly

Apart from your daily oral care, you need to also keep up with your checkup to the dentist at least twice a year. Your dentist can clean your teeth with professional cleaning abrasive tools which can help to maintain your whitened dentition.


There are easy and effective methods of whitening your teeth. Having professional whitening might be expensive, but alternative measures have proven to be effective too. Buying a tooth-whitening kit is quite expensive but the stains might return even after whitening. Therefore, a regular oral hygiene routine and cleaning are needed to maintain a perfect, bright smile.


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